Trout Recipe for the BBQ
So I decided to take the plunge and record myself doing a recipe! So welcome to my first proper video blog, where I’m going to share one of my favourite trout recipes in time for a summer BBQ.
Trout is a cheap, easily sourced fish which often gets a bit of a bad rep if you don’t buy it from a decent source. If you buy it slightly old it can taste a little muddy but if you buy it from a reliable source, it’s really cheap and contains a lot of omega-3 – great for brain, nerve, joint and all round general health! So if you’re concious you’re not eating enough oily fish, this recipe is a great way to pack some oily fish into your diet, in true summer BBQ style!
Trout can also be a little bit boney (nothing like the smaller oily fish like kippers or herrings though!), so it’s a great source of calcium.
All you need to make this tasty trout recipe for the BBQ is;
- 4 trout fillets
- 150ml olive oil
- 2-3 tsp chipotle paste
- 1/2 tsp coriander
- 1/2 tsp turmeric
- 1-2 tsp fish sauce
Simply mix your olive oil, paste, coriander, turmeric and fish sauce in a bowl to form your marinade. Pour over the fish evenly and leave to marinate for 2-3 hours.
To cook, heat up a gribble pan and place directly on to the pan, skin side down. OR to cook on the BBQ, wrap in tin foil and cook until the fish has turned a pale pink.
Cooking should take no more than 10-15 minutes but it’s easy to tell when the fish is cooked – it will turn from salmon pink to pale pink.
I hope you enjoyed my first proper video blog. It always makes me laugh when I hear myself back, I’m so Northern!
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