Trout Recipe for the BBQ: VIDEO

Trout Recipe for the BBQ

So I decided to take the plunge and record myself doing a recipe! So welcome to my first proper video blog, where I’m going to share one of my favourite trout recipes in time for a summer BBQ.

Why Trout?

Trout is a cheap, easily sourced fish which often gets a bit of a bad rep if you don’t buy it from a decent source. If you buy it slightly old it can taste a little muddy but if you buy it from a reliable source, it’s really cheap and contains a lot of omega-3 – great for brain, nerve, joint and all round general health! So if you’re concious you’re not eating enough oily fish, this recipe is a great way to pack some oily fish into your diet, in true summer BBQ style!

Trout can also be a little bit boney (nothing like the smaller oily fish like kippers or herrings though!), so it’s a great source of calcium.

The Recipe

All you need to make this tasty trout recipe for the BBQ is;

• 4 trout fillets
• 150ml olive oil
• 2-3 tsp chipotle paste
• 1/2 tsp coriander
• 1/2 tsp turmeric
• 1-2 tsp fish sauce

Simply mix your olive oil, paste, coriander, turmeric and fish sauce in a bowl to form your marinade. Pour over the fish evenly and leave to marinate for 2-3 hours.

To cook, heat up a gribble pan and place directly on to the pan, skin side down. OR to cook on the BBQ, wrap in tin foil and cook until the fish has turned a pale pink.

Cooking should take no more than 10-15 minutes but it’s easy to tell when the fish is cooked – it will turn from salmon pink to pale pink.

I hope you enjoyed my first proper video blog. It always makes me laugh when I hear myself back, I’m so Northern!

Make sure you subscribe to the youtube channel and head over to our other social media channels to keep up to date with all the latest recipes.

Facebook

Twitter

Instagram

Let me know what you think and what recipes you’d like to see below!