Name: Cold Busting Smoothie
Total time: 10 min
Yield: 1 person
Ingredients: 1 handful spinach; 1 kiwi fruit; 6 red grapes; 1 handful Blueberries; 3 tbsp Greek Yoghurt; 150 ml coconut milk or organic milk; 1 tsp chia seeds

Cold Busting Smoothie

Winter is upon us! It’s the season for goodwill, sure, but it’s also the season for colds and office illness… Give this cold busting smoothie a try for breakfast to pack in the vitamin C and give your immune system the boost it needs… just check out those 90’s colours!

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Cold Busting Smoothie

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Yum

Servings	Prep Time
1 person	10 minutes

Servings	Prep Time
1 person	10 minutes

Cold Busting Smoothie

Yum

Servings	Prep Time
1 person	10 minutes

Servings	Prep Time
1 person	10 minutes

Ingredients

1 handful spinach
1 kiwi fruit
6 red grapes
1 handful Blueberries
3 tbsp Greek Yoghurt
150 ml coconut milk or organic milk
1 tsp chia seeds

Servings: person

Units:

Instructions

Put all the ingredients (apart from chia seeds) in a blender and pulse until smooth. Sprinkle the chia seeds on top to serve.

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Cold Busting Smoothie