Eggs, Asparagus and Avocado
It’s a complete myth that to eat a nutritional meal you need to spend hours preparing, making and cleaning up afterwards. It couldn’t be further from the truth. Think about it, how long does it take to actually cook fresh fruit or vegetables in comparison to microwave food or ready meals. It actually takes around the same amount of time, but the difference is you actually have to do something to cook from scratch in those ten minutes or so, not just stick it in, wait and watch tv whilst an appliance does all the work.
This ten minute Eggs, Asparagus and Avocado is not only nutritious but really easy – anyone can do it… I promise!
It uses 3 main ingredients and all things you can usually get at your local small store. Eggs, asparagus and avocado.
So how can you make the ten minute breakfast recipe ?
Set your timer… here we go!
Heat the oven to 180oC. Take your asparagus and place on a baking tray. Drizzle in olive oil, salt and pepper. Place them in the oven and set the timer for 5 minutes.
Crack your eggs in a pan over a low heat. Add a knob of butter and whisk. Keep stirring with a wooden spoon so the eggs don’t stick to the pan!
Half your avocado and take out the stone. Once your asparagus have had 5 minutes, add the avocado to the baking tray and cook both for another 5 minutes.
Keep stirring your eggs. Once they’ve started to cling together and all the moisture has left, your scrambled eggs are complete. Just add a touch of pepper!
Take our your asparagus and avocado and serve as shown. Stop the clock! That’s a ten minute breakfast recipe right there! Enjoy