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    Persian Courgetti

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  • beef nachos

    Beef Nachos

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    Make Vegetable Sushi

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  • Griddled Halloumi Salad

    Griddled Halloumi Salad

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    Cauliflower Salad

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  • wild mushroom soup

    Wild Mushroom Soup

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  • mango salad

    Mango Salad

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  • beef noodle soup

    Beef Noodle Soup

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  • pickled vegetables

    Pickled Vegetables

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  • fermented vegetables

    Fermented Vegetables

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  • cauliflower salad

    Cauliflower Salad

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  • beetroot soup

    Beetroot Soup

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  • Malaysian Prawns

    Malaysian Prawns

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    Spinach Soup

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  • Homemade Sausage Rolls

    Homemade Sausage Rolls

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  • roast parsnip soup

    Roast Parsnip Soup

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  • chickpea salsa salad

    Chickpea Salsa Salad

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  • Homemade Cranberry Sauce

    Homemade Cranberry Sauce

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  • Salmon Tagliatelle Recipe

    Salmon Tagliatelle Recipe

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  • Easy Homemade Slaw

    Easy Homemade Slaw

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  • Simple Lentils Recipe

    Simple Lentils Recipe

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  • bombay style prawns

    Bombay Style Prawns

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  • pomegranate salad

    Pomegranate Salad

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  • Sweet Potato Rostis

    Sweet Potato Rostis

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  • Vegetarian Pasties Recipe

    Pumpkin Vegetarian Pasties Recipe

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  • simple kale salad

    Easy Kale Salad

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  • summer bean salad

    Summer Bean Salad

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  • easy stuffed pepper recipe

    Easy Stuffed Pepper Recipe

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  • best avocado spread recipe

    The Best Avocado Spread Recipe

    Best Avocado Spread Recipe I’ll hold my hands up high and be the first to admit when avocado on toast first entered my social circles, I turned my nose up in disgust. Afterall, most things we place on our toast tend to be sweet and sickly, so who was this foreign body taking over our …

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  • Griddled Asparagus and Parma Ham

    Griddled Asparagus and Parma Ham

    Griddled asparagus and parma ham is the perfect salad type recipe for when you’ve not got a lot of time to prepare or cook your food. The whole dish takes no more than 15 minutes to prepare and cook, and even less time to eat! You’ll scoff this one down.. salads never tasted so good… …

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    Warm Melon Superfood Salad

    Probably most suitable for summer, this warm salad can be served warm or allow to cool down and serve cold in the summer. It’s refreshing, zingy and makes me stomach rumble just thinking about it! Warm Melon Superfood Salad I like to order new foods in my weekly shop to challenge myself ‘Masterchef’ style and …

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    Minced Turkey Wraps

    Minced turkey wraps with quinoa is a high-protein meal which doesn’t take long to cook – 20 minutes max. It’s a great meal for people wanting to up their protein intake or looking for low-carb alternative meals.   High Protein Minced Turkey Wraps Ingredients 300g minced turkey 2 tsp olive oil tin kidney beans 1 …

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    Leftover’s Chinese Chicken & Sweetcorn Soup

    One of those ‘takeaway cheat’ meals packed full of nutrition with no added sugar at all… it tastes much better than the salty Chinese equivalent, promise! Leftover’s Chinese Chicken & Sweetcorn Soup If you’ve had a Sunday roast and you’re just going to throw away that chicken carcuss, STOP RIGHT NOW! Step away from the …

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  • Introducing (17)

    Make Your Lunchbox More Exciting with Fragata Olives

    I do most of the cooking in our house of course. I’m usually stuffed full of inspiration when it comes to dinner/tea dishes… salmon, pork, cassaroles, lamb kebabs… I’ve got a little catalogue in my head when it comes to this. However, when you’re looking for lunchbox friendly ideas to take to work, I can …

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    Pomegranate & Mint Chickpea Salad

    Pomegranate & Mint Chickpea Salad Pomegranate & Mint Chickpea Salad is a fruity, punchy salad which can be served warm or cold. Perfect with fish as an evening meal or with olives and some leafy greens for a lunch time treat! This brilliant salad which can be served warm or cold can make the perfect …

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    Spinach and Goats Cheese Omlette

    Spinach and Goats Cheese Omlette Ever wondered how you make the perfect fluffy omlette? We have the answer, and it’s really really simple… we show you how to make the perfect omlette with this spinach and goats cheese omlette! Ingredients 4 large hens eggs 2 handful spinach small pack goats cheese knob of butter Method …

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  • simple garlic spaghetti

    Simple Garlic Spaghetti

    I’m not the world’s greatest pasta lover, infact, I don’t really like spaghetti that much, but now being a homeowner, I can’t always afford snazzy meals. Therefore, needs must! Wholewheat pasta is high in fibre and even though it’s made of flour, the high fibre nature makes it more good than bad, therefore, it’s allowed! …

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  • spicy red pepper soup

    Spicy Red Pepper Soup

    We’re predicted snow later in the week apparently so there’s only one thing for it, spicy soup to fight off not only the cold outside, but the office cold too…

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    Preserved Lemons and Saffron Quinoa

    Preserved Lemons and Saffron Quinoa I’m relatively new to the Persian cuisine, but preserved lemons are a flavour I’ve taken to like a duck to, well, water! *quack!* They’re an acquired taste I’ll grant you, but they’re delicious and they add a really intense lemon flavour to any dish, which in my book, can never …

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  • Roasted Vegetable Soup

    Roasted Vegetable Soup

    Roasted Vegetable Soup Who doesn’t love a roasted vegetable soup? This version is made with parsnips and carrots, but you can make it with any vegetables really – the best ones are the autumn and winter ones though! Like with most of my recipes, this ones so easy! I made 5 portions with the following …

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  • simple pea and pepper salad

    Simple Pea and Pepper Salad

    Simple Pea and Pepper Salad Want to know why I love a good salad? Firstly, it’s cheap as chips to make and you can make it from all those scraps of things you’ve got in the fridge. Secondly, they’re obviously packed full of nutrients when done well and thirdly, you can pack them in a …

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    Fennel and Orange Salad with Pitted Olives

    Fennel and Orange Salad with Pitted Olives The perfect lunchbox salad to keep you feeling on top of the world at work… Omar Allibhoy is the chef at the renowned London restaurant Tapas Revolution. I was recently approached by a lovely company to try out one of his recipes using Fragata olives (spanish juicy olives… …

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    Salmon with Greens Super Salad

    Salmon with Greens Super Salad This recipe is very simple yet packed full of zero sugar diet goodness!! The salmon provides ample of protein, whilst the green veg satisfy your micro nutrient needs as they are packed with essential vitamins and minerals… Ingredients Salad 1 bunch of asparagus 1 packet french beans 1 packet broad …

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  • cream of fennel soup

    Cream of Fennel Soup

    Cream of Fennel Soup This cream of fennel soup is the perfect spring soup. It’s refreshing and creamy, but also packed full of nutrition! You’ll also find fennel is usually on offer at your local supermarkets, and it’s perfectly fine to use when it’s in the ‘quick sale’ section! Ingredients 2 x fennel bulbs (reduced …

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  • pearl barley, mint and pomegranate salad

    Pearl Barley, Mint and Pomegranate Salad

    Pearl Barley, Mint and Pomegranate Salad I made this salad to accompany some fried salted squid I’d made and it was so good, I had to upload it to here. It was perfect with a dollop of greek yoghurt on its own for lunch the next day too. It’s one of those salads you can …

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  • iranian lentils, peppers and egg

    Iranian Lentils, Peppers and Egg

    Iranian Lentils, Peppers and Egg I came up with this recipe after being inspired by the Persiana Book I have. In the book, eggs are used very often to finish a dish and add a little extra protein, rather than always eating meat. It’s really simple to make, super tasty and very healthy, so I …

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  • kippers and asparagus

    Kippers and Asparagus

    Kippers and Asparagus Another quick, easy and tasty meal for you – ideal for a little show-stopping dinner party main or starter too! I bought the really easy ‘boil in the bag’ kippers from Tescos (cost me £1!!), but you can easily poach them using the similar technique.

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  • broccoli and brie soup

    Broccoli and Brie Soup

    Broccoli and Brie Soup Broccoli and Brie soup is the perfect winter warmer soup. It also works well as a gazpacho though too! It’s thick, rich and creamy. Add a sprinkle of rosemary and olive oil for that extra nutritional punch!   Broccoli and Brie Soup Ingredients – 1 broccoli – Handful spinach – 1/2 …

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