Baked Avocado and Egg

Looking for the ultimate healthy breakfast to set you up for the rest of the day? Well we’ve found it!

If you’ve not jumped on the baked avocado bandwagon yet… where on earth have you been? Avocados are one of natures best medicines. High in fat which is essential for absorbing nutrients as well as gut heath as they’re high in essential fibre, plus vitamin B6 and vitamin C.

So why eat Baked Avocado and egg for breakfast?

Well, being so high in essential nutrients (fibre, vitamin B6 and C) plus being high in fat, it means eating this for breakfast, with eggs AND chilli, it kick starts your metabolism and keeps you full right up until lunch. The main reason why people don’t stick to healthy eating is because they don’t eat enough or don’t eat enough of the right foods. Eating this breakfast will fill you up and set you up for a productive day!

It’s also really easy to make baked avocado and egg. All you need is an avocado, eggs (I used duck eggs as I get them daily from my own ducks… now that’s fresh!), a clove of garlic, hollandaise sauce and ground chilli.

Set your oven to 180oC.

Half your avocado and hollow out a little more in the middle, just enough for an egg yolk to sit in there comfortably.

Crack your eggs into a bowl. With a spoon, spoon out the yolk and place into your avocado. Top up with egg white if there’s some room in the avocado hole. Add chopped garlic and a little Himalayan salt to the top.

Bake on a baking tray for 15 minutes.

To serve, serve with a little hollandaise sauce. You can buy it or make it using our recipe here. Top with a little ground chilli and you’re set up for the day!

Baked Avocado and Egg